Refocus

​The quieter you become the more you are able to hear.” -​Rumi

As we continue with the world-wide pause I find my mind quieting in some ways, which has allowed me to listen closely to my inner knowing. 
 
Some of you may have noticed my blog has shifted since the pandemic hit our country. I felt drawn to continuing to serve my audience and clients in a way that felt more authentic and in line with what we are all experiencing at this time. 
 
This shift in the content I have been sharing has led to moments of self-reflection. Like I have been telling my clients lately, it is important we take this time of pause and use it to think about where we are in life and where we want to go. Are we living in line with our values or following those of another? For me this time of self-reflection has helped me refocus on my values, both as a person and as a therapist. This time of pause has reminded me why I started my journey towards becoming a therapist and more specifically an art therapist. 
 
Taking these moments of clarity and centering into account, I have decided to shift my blog’s focus to something I am not just good at and experienced with, but something that fires me up inside. I love to help my clients find balance in their lives, confidence in their abilities, and embrace the power of their creativity in order to find unique solutions to their struggles. 
 
So, as we all navigate this season of change and growth I hope you will join me as I move into sharing more about my passion for art therapy, art as a form of healing and processing, and how to find healthy growth even in the darkest of times. 
 
Until next time. 
 
Be safe and be well.
 
-Janette