*Offering Online Sessions*

Creative Wellness Sessions with Janette D. Macias

Creative Wellness Coaching sessions are for those looking to flex their creative muscle. These are individuals who are attracted to that arts, creating, making, and developing alternative methods for exploring their inners worlds, discovering their passions, developing new ways to manage life, and who want to incorporate creative self-care practices. I help my client's focus on the present and tap into their current strengths. Creative Coaching sessions are therefore about providing information about methods of art making, types of medium, and educating you on how to begin applying/implementing these art making strategies into a daily creative practice. Creative Wellness Coaching sessions are also about providing you with support and are therefore more collaborative in nature. Creative Coaching sessions are all about working together as a team towards a desired goal such as developing a healthy self-care practice, developing a creative habit, or learning how to use art making for managing stress.  

Who would benefit...

• You enjoy art making or creating.
• You want to learn how to utilize art making as a self-care practice. 
• You are looking to learn more about yourself.
• You want to work on developing a creative habit. 
• You find art making helps with processing life.
• You are open to learning new ways to integrate creativity into your daily life. 
• You want to quiet your inner critic and start creating!

If you find yourself checking off more of the items on this list then you might benefit from Coaching sessions. Click on the button below to schedule a session!

Book Coaching Session

Who needs something different...

• You want to discuss past issues/concerns.
• You are looking for help with managing a mental health disorder.
• You are looking to learn specific fine art techniques. 
• You want help processing past trauma through art. 
• You've tried traditional talk therapy and self-help strategies for managing your mental health but they don't seem to help. 

If you find yourself checking off more of the items on this list then you might benefit from Art Therapy sessions.For more information about this service click on the button below. 

Art Therapy

Rates 

Coaching appointments are self-pay at $100 per hour/session
​Insurance cannot be applied for this type of service.