*Currently Providing Telehealth Sessions*
You've tried all the apps, read the self-help books, binged on blogs, articles and podcasts to try and get through it. Yet, you're still feeling stressed, anxious, worried, isolated, frustrated, irritable, unmotivated, and struggling to find balance again. Sound familiar? I see you, and I am here to help. As a therapist, I have spent years working with adults, young adults, and teens helping them improve their ability to manage life stressors and increase their self-esteem, learn to set healthy emotional boundaries with others and get back on track. I take an eclectic approach to therapy which simply means I help tailor therapy to each client’s treatment goals using humanistic, artistic and cognitive approaches to improve quality of life. Are you ready to regain control of your life? Then click below to start on the path to healing! Let’s do this together!
To learn more about me and my team how we help clients reach their goals click below!
CreativityHumans were made to create, but what that looks like is different for each individual. Creativity is about making connections between seemingly unrelated things. Creativity is using your imagination to create the life you always wanted. I help my client's learn to harness the power of their creativity to find solutions within their struggle.
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ConfidenceSelf-confidence is what helps us take healthy risks, reach our goals and feel empowered. The capacity to see our strengths and believe in our ability to succeed is paramount to living a healthy life. I work with my clients to help them see their inner power.
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BalanceBeing healthy means taking a holistic approach that looks at mind, body and spirit while seeking balance. These three elements are inextricably intertwined. I work with my clients to explore the various aspects of their lives and how to make sure their needs are being met within each area.
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