Living
Creatively
A blog for people looking to learn more about Art Therapy and how creativity can lead to self-discovery, balance and new ways of tackling old problems.
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A blog for people looking to learn more about Art Therapy and how creativity can lead to self-discovery, balance and new ways of tackling old problems.
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With everything going on you maybe finding yourself feeling a little restless and becoming aware of things you put on the back burner. You’ve tried all kinds of stuff to find a healthy outlet for your stress or work through your stuck feelings. Art making has been catching your eye again, but you struggle with the inner critic who tells you, “Art making is a waste of time. You’ve got better more important things to do. Where would you even start? Plus, you are no artist!” I’ve seen and experienced the transformational power of art making. It’s ability to contain big emotions and thoughts too difficult to utter in words. Art’s capacity to calm the mind and the body. The way it can express things words just never could. I have witnessed art’s ability to comfort, contain, inspire, unearth, and heal people who are feeling stuck. I have seen what happens when people create and make art like a kid again; finding joy and lightness they forgot existed. This is what I hope to bring to others who have always felt a pull towards creating, crafting, and making but have lost touch with their creative side. I want to show others the power of expressive art and creativity. How it can help transform us from the inside out and help us lead balanced, creative, and inspired lives. Sometimes we just need a little guidance and to learn how to tune out the inner critic. So, I am here to show you how incorporating art making and creativity into your daily life can bring a little more play, clarity, and balance to your world. I am here to guide you through the process and help you reconnect with your inner creative. I’m looking forward to sharing resources, information about the benefits of art making, and sharing stories from others who have found how adding a little creative practice into their daily lives has changed their mindset and brought fresh opportunities. It’s time to show that inner critic that art making is not a waste of time but an amazing investment in your health and wellness. Be safe and be well. - Janette D. M.
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Janette D. MaciasMy mission is to help my clients find balance in their lives, confidence in their abilities, and embrace the power of their creativity in order to find unique solutions to their struggles. CategoriesArchives
June 2022
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The information contained in in this site is for informational purposes only and is not professional advice or a substitute for therapy. Information in this site is not intended to create, and receipt of it does not constitute, a client-therapist relationship.
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