Community Building Through Creativity

Today I’d like to share with you a project I am working on. Each of us has gifts to share with the world. At this point in time we feel compelled to help and give, but are uncertain of how to do this exactly. I decided I'd share my gift of art making and creativity with others to help ease stress, create connection, and build our community while also respecting the social distancing guidelines and keeping everyone safe. 

The Mandala Project 
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During this time of crisis, uncertainty, and social distancing with COVID-19, one can often feel alone or disconnected. The mission behind this project is to help people feel more connected with others across the country and globe in a creative way. Each participant is asked to design a petal that will be added to the ever growing mandala design.

Here's what you need to do:

1. Click on the image of the petal below to download the JPEG file you need.
2. Print & work on your design. Remember it doesn't have to be perfect! It can be whatever you want it to be and you are welcome to use what ever materials you have to decorate your petal. 
3. After completing your petal design either email me a picture of it or you scan and email it back to me at [email protected]

​The rest is up to me! I will then add it into the mandala design and post updates twice a week of our ever growing mandala. You will be able to see the design grow and change across various platforms including this website, Facebook, and Instagram.

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In art therapy practices we often use mandalas as a form of bringing forth calm, exploring the inner world of the client, while also providing a safe and containing space in which to explore and express oneself. Creating your own or coloring in a mandala has been shown to lower blood pressure, activate the calming effects of parasympathetic nervous system. While most people are familiar with the adult coloring books which are filled with beautiful flower styled mandalas, a mandala is essentially a design within a circle and does not need to be symmetrical or perfect.  

If you're feeling adventurous you might want to try making your own mandala. I'm sharing a link to a video below which I found helpful at guiding you in making your very own mandala. Enjoy!

Thanks for reading!

Be safe & be well.

​-Janette